Talk Death, Eat Cake

Talk Death, Eat Cake

Can’t talk about it?  Don’t even want to think about it?  It may be time to stop avoiding the D-word. If a niggling voice somewhere is whispering that this is a block you need to work through, then mark your calendar for this year’s “Dying to Know Day”.  If you happen to be living in [...]

Alzheimer’s Risk: Fish or Meat?

Sardines WB

Dementia Risk: Fish or Meat? Do fish lovers suffer less dementia than meat eaters?  It would be good to know if those omega-3 oils really do have something going for them when it comes to neuroprotection.  After all, Alzheimers Disease is one of the most feared down sides of the Longevity Boom. Including omega-3 oils [...]

Fitness, CoQ10 and Statins

Sorgue Marathon

Fitness, Ageing, CoQ10 and Statins Attention elderly marathon runners (and those of you with more modest fitness goals).  Do you seem to be running out of gas?  If so, you may be experiencing the effects of a decrease in levels of a vital substance called CoEnzyme Q10, the cause of which may be either age-related, [...]