Lower Stress, Healthy Heart

Meditate for heart health

Meditation and stress management techniques are as effective as any other approach to cardiovascular health.  As we get older, stress management is more important than ever. According to Dr Robert Buist, Sydney complementary medicine practitioner, there’s a subgroup of cardiovascular patients who aren’t successful in lowering risk factors using lifestyle improvements like smoking, drinking, eating.  [...]

Electrosmog and the Radiation Epidemic

Photo credit: n8kowald

Running out of steam before your due date?  For many of us something seems to be happening to that mysterious energy or life force. No doubt it does start to wane as we age but environmental factors can have a big effect on the speed at which this happens.  What’s more, there’s much more to [...]