New Nordic Diet/Cuisine

Wild flowers and greens

Have you heard about the New Nordic Diet (NND)?   It’s catching on so fast that the Danish government now promotes the diet on their official website, together with recipes designed by one of the world’s favourite restaurants, NOMA, among others. The Danes have concluded that dietary guidelines which are going to make a difference to [...]

Feeling Good on a Mediterranean Diet

Mediterranean Diet

Chances are a Mediterranean diet will make you feel better, in mind as well as in body.  This diet which includes whole grains and dark green vegetables is high in B vitamins and folate which enhance production of the feel-good hormone, serotonin.  Omega-3 fatty acids associated with higher fish consumption improve the delivery of serotonin [...]