Carrot Juice and Keffir Spicy Shake

Photo credit: f10n4

Try this smoothie to soothe the stomach and digestive tract. For one serving you will need: 2-3 large carrots Small knob of fresh ginger 3 tablespoons Keffir (or natural yogurt) 1/2 banana Optional: 1 teaspoon of PURE maple syrup (Do NOT use maple syrup substitutes.) Pinch of cinnamon Pinch of nutmeg Method: Juice fresh carrots [...]