Coffee may delay onset of Alzheimer’s

cup of coffee

Coffee is no longer the nutritional bad guy it used to be. There’s scientific talk that it might reduce the risk of diabetes; possibly also endometrial cancer.  Apparently it can reduce the damage associated with a fatty liver, but the good news this week is that moderate coffee intake can significantly slow the onset of [...]

Why Chai?

cooking-chai-tea

Did you know that one teaspoon of mixed spice contains all the antioxidants you will need in a day? Adding spices enhances the already considerable antioxidant properties of tea.  Chai tea is a simple, affordable longevity booster.   Chai tea has been enjoyed in south Asia for thousands of years, both for its taste and [...]