Lemon/Maple/Cayenne Detox Drink

lemon

Another great longevity boosting “double whammy”. Try it as a daily “kick start”. It’s a good choice for a one day fast, when you would need at least 6 glasses during the day.  (Note: You might read about people embarking on long fasts using Lemon/Maple Syrup/Cayenne.  We don’t recommend fasting for more than 3 days [...]

Return of the Coddled Egg

eggs

The healthiest ways of preparing eggs are said to be poaching and soft boiling, thus avoiding the high temperatures and exposure to fat that create unhealthy byproducts.   The not-so-humble egg is back in fashion, but many consider this depends very much on how it is cooked. Those with British ancestry in particular may remember the [...]