Carrot Juice and Keffir Spicy Shake

Photo credit: f10n4

Try this smoothie to soothe the stomach and digestive tract. For one serving you will need: 2-3 large carrots Small knob of fresh ginger 3 tablespoons Keffir (or natural yogurt) 1/2 banana Optional: 1 teaspoon of PURE maple syrup (Do NOT use maple syrup substitutes.) Pinch of cinnamon Pinch of nutmeg Method: Juice fresh carrots [...]

Seaweed: Superfood or Reggae Aphrodisiac?

Seaweed

Both actually. Irish Moss, named after its major ingredient, was said to be Bob Marley’s favourite drink, and prized for its aphrodisiac qualities.   It’s made of seaweed, condensed milk,  and flavoured with vanilla, cinnamon or nutmeg.  It also goes more than a little heavy on the sugar, so please send us your healthier version [...]