Soothe your Stomach Naturally

Photo credit: quinn.anya

Too much stomach acid? GERD? Gastritis?  Obviously if you’re taking antacids or other drugs to relieve excess stomach acid you would appear to be in good company.  Isn’t almost everyone doing it? Relieving symptoms like heartburn and abdominal pain has spawned a multi billion dollar industry, particularly in western countries.  Encouraged to self-medicate (buy over-the-counter [...]

Arthritis: Superfood for Thought

Photo credit: david__jones

So are you finding arthritis has started to creep in?  Maybe it’s in the family.  But there’s no escaping this simple equation: inflammation = pain. It’s a fact that arthritis piggybacks on the increasing inflammation associated with the ageing process. Inflammation is also linked to the breakdown of cartilage that cushions your joints, which leads [...]