Tai Chi Helps Chemobrain

Tai chi on the beach

Tai chi is a gentle approach to exercise and relaxation that is ideal for anyone experiencing a lower level of fitness or general slow-down after surgery. It can be adapted for various disabilities (including wheelchairs). Tai chi has been practised for many years as a stress-management technique to improve cancer survival.  The side effects of [...]

Walking Protects Against Blood Sugar Spikes and Diabetes

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Walking is routinely promoted as the best and most accessible exercise, known to improve blood sugar levels and lower the risk of cardiovascular disease.  Large muscles, like those in the leg, when well developed and put to use, effectively metabolise sugar rather than letting it build up in the bloodstream.  Normal spikes in blood sugar [...]