Fitness, CoQ10 and Statins

Sorgue Marathon

Fitness, Ageing, CoQ10 and Statins Attention elderly marathon runners (and those of you with more modest fitness goals).  Do you seem to be running out of gas?  If so, you may be experiencing the effects of a decrease in levels of a vital substance called CoEnzyme Q10, the cause of which may be either age-related, [...]

Personal Trainer Online

personal-trainer-online

Fantastic free resource for Longevityboomers who want to get start to get fit without the expense of a personal trainer.  Say a big thankyou to Steve. Older guys may or may not know that it’s the shoulders (and achilles tendons) that are often the weakest link for the ageing male, limiting ability to enjoy swimming [...]

Beetroot Juice Increases Stamina

beetroot-red-fresh-juice

That’s right.  We’ve just found out that athletes can boost their stamina by 15% with beetroot juice.  Claims that organic beetroot juice increases oxygen uptake and helps muscles work more efficiently have recently come from scientists from Exeter University School of Sport and Health Science in collaboration with Peninsula Medical School. The good news for [...]