Magnesium for hot flushes

Spinach - a great natural source of magnesium

Magnesium has been found to reduce hot flushes in women experiencing early menopause as the result of treatment for breast cancer. http://www.ncbi.nlm.nih.gov/pubmed/21271347 Chronic magnesium deficiency affects the large number of people in western society, so research into the use of magnesium for hot flushes might be useful for all menopausal women, not just cancer patients. [...]