Personal Trainer Online

personal-trainer-online

Fantastic free resource for Longevityboomers who want to get start to get fit without the expense of a personal trainer.  Say a big thankyou to Steve. Older guys may or may not know that it’s the shoulders (and achilles tendons) that are often the weakest link for the ageing male, limiting ability to enjoy swimming [...]

Financial Worries of Older Australians

hard-worker

“Seeking employment. Very fit worker.  Occasional bad back.  Would suit work on a fast production line.  A little hard of hearing.  Very strong, able to lift heavy weights, as long as back doesn’t go.  Please ring Bill Smith, age 67.  Any employers interested?.” Jobs are wanted to  beat the retirement blues. “Bill” might have used [...]

Poetry – the Quiet Health Booster

Feather Hand On Book

Poetry, like journaling, can be a very relaxing pastime but it’s also a great brain exercise. Write it, read it or just listen; it’s a free resource that many Longevityboomers might not have accessed for a long time, if ever. The world’s oldest person, the late Jeanne Calment, enjoyed the poems of her childhood right [...]

Save the Beetroot

Photo credit: Nick Saltmarsh

Save the Humble Beet! Beetroot, we need you!  This purple vegetable is said to fight cancer, lower blood pressure, fight dementia and some are starting to think it’s as good an energy drink as a Red Bull. Purple superfoods are the way of the future, or at least we hope they will be. Australian entrepreneur, [...]