Magnesium for hot flushes

Spinach - a great natural source of magnesium

Magnesium has been found to reduce hot flushes in women experiencing early menopause as the result of treatment for breast cancer. http://www.ncbi.nlm.nih.gov/pubmed/21271347 Chronic magnesium deficiency affects the large number of people in western society, so research into the use of magnesium for hot flushes might be useful for all menopausal women, not just cancer patients. [...]

Wild Greens Are Super

wild-greens-are-super

Did you know that the humble weed is really more of a super food?  The idea’s really catching on and is unlikely to be a passing fad. Scarce food resources will no doubt encourage more research into the nutritional value of these “plants of the field”, popularised in certain circles over two thousand years ago. [...]