Super Beet Juice

Beetroot Juice

This juice is alkalizing, energising and an excellent tonic to boost stamina as well as cardiovascular and immune health. Fresh lime and ginger really give a great taste lift, as well as being superfoods in their own right. It goes without saying that it’s a great diet drink and excellent whenever a liquid diet is [...]

Recipe for Home Roasted Pumpkin Seeds

fresh-pumpkin-seeds

Only roast pumpkin seeds with the shells on. You can use seeds taken from a whole pumpkin but first wash them to remove pumpkin sinew and leave to air dry overnight.  Otherwise, buy raw (unsalted) pumpkin seeds.Many recipes suggest roasting pumpkin seeds at temperatures up to or above 200C (400F).  Unfortunately high temperatures and fats/oils [...]

Waldorf Salad

waldorf-salad

Waldorf Salad, diet secret of New Yorkers since the Belle Epoque Developed at the end of the 19th century in the kitchen of the famous Waldorf Astoria Hotel by the maitre d’hotel, Oscar Tschirky.  His original recipe contained only apples and celery with mayonnaise (not out of a bottle – they made their own in [...]