Losing Sleep Makes You Fat!

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Can chronic sleep deprivation cause weight gain?  Do poor sleep habits lead to food cravings and an insatiable appetite?  Researchers now suspect that lack of sleep may be a key factor behind the current obesity epidemic, but low blood sugar is not the cause. Two research studies from early 2012 illustrate how those of us [...]

Tried Tai Chi?

Tai Chi Master

Many claim that this gentle martial art can help reduce stress, improve sleep, increase energy and improve balance and flexibility.  It involves a range of slow movements that that have been practiced for centuries. Tai Chi is not a religious practice although its roots date back to the ancient Chinese philosophy of balance and harmony. [...]