Hidden Carbs – the Liquid “Fructose Hit”

The water alternative

Watching what you drink is not just about alcohol consumption.  The so-called “fructose hit” – the daily consumption of sweetened drinks – is a major change in the carbohydrate consumption of millions of people worldwide.  Are you aware, for example, of the number of calories you get from the liquids you consume?  Fruit juices, soft [...]