Lemon/Maple/Cayenne Detox Drink

Another great longevity boosting “double whammy”. Try it as a daily “kick start”. It’s a good choice for a one day fast, when you would need at least 6 glasses during the day.  (Note: You might read about people embarking on long fasts using Lemon/Maple Syrup/Cayenne.  We don’t recommend fasting for more than 3 days without professional supervision, and not at all if you are diabetic or pre-diabetic.)

The key ingredients which work synergistically in this drink to help detoxification are:

  1. Lemon –Vitamin C and bioflavonoids help neutralize free radicals and remove toxic waste. Citric acid helps metabolise fat. Good for the liver, and digestion, and is a mild diuretic.
  2. Pure Maple syrup is high in minerals and trace elements needed for the detox process and to balance electrolytes.
  3. Cayenne pepper – powerful antioxidant which increases metabolism and improves circulation.  And despite what you might think, small amounts of cayenne pepper are actually healing for the digestive tract.
Lemon/Maple/Cayenne Detox DrinkRecipe for one drink:
To a large glass of pure water (hot or cold) add:
Juice of half a lemon
1 teaspoon of lemon rind, grated from an organic, unwaxed lemon only (otherwise omit)
2 teaspoons organic pure maple syrup (make very sure you are not buying a sugary icecream topping)
Pinch cayenne pepper to taste
It’s fine to make up a large batch to use during the day.  You may substitute limes for lemons and black strap molasses for maple syrup. Also known as Lemonade Diet and Maple Syrup Diet.


Interesting further reading:

Hormones Making You Fat?

Speak Your Mind