Grandpa was a devotee of the siesta. He called it “forty winks” and it was the ritual of lying down after a hard day of manual labour and maybe nodding off for a while. Not culturally sanctified on the job in suburban Australia, he managed to fit it in, mid-afternoon when he arrived home. “Forty winks” is an […]
Tried Tai Chi?
Many claim that this gentle martial art can help reduce stress, improve sleep, increase energy and improve balance and flexibility. It involves a range of slow movements that that have been practiced for centuries. Tai Chi is not a religious practice although its roots date back to the ancient Chinese philosophy of balance and harmony. […]
Tai Chi Helps Chemobrain
Tai chi is a gentle approach to exercise and relaxation that is ideal for anyone experiencing a lower level of fitness or general slow-down after surgery. It can be adapted for various disabilities (including wheelchairs). Tai chi has been practised for many years as a stress-management technique to improve cancer survival. The side effects of […]