Can chronic sleep deprivation cause weight gain? Do poor sleep habits lead to food cravings and an insatiable appetite? Researchers now suspect that lack of sleep may be a key factor behind the current obesity epidemic, but low blood sugar is not the cause. Two research studies from early 2012 illustrate how those of us […]
Tried Tai Chi?
April 3, 2012 by 1 Comment
Many claim that this gentle martial art can help reduce stress, improve sleep, increase energy and improve balance and flexibility. It involves a range of slow movements that that have been practiced for centuries. Tai Chi is not a religious practice although its roots date back to the ancient Chinese philosophy of balance and harmony. […]