Coffee may delay onset of Alzheimer’s

Coffee is no longer the nutritional bad guy it used to be. There’s scientific talk that it might reduce the risk of diabetes; possibly also endometrial cancer.  Apparently it can reduce the damage associated with a fatty liver, but the good news this week is that moderate coffee intake can significantly slow the onset of […]

Why Chai?

Did you know that one teaspoon of mixed spice contains all the antioxidants you will need in a day? Adding spices enhances the already considerable antioxidant properties of tea.  Chai tea is a simple, affordable longevity booster.   Chai tea has been enjoyed in south Asia for thousands of years, both for its taste and […]