So are you finding arthritis has started to creep in? Maybe it’s in the family. But there’s no escaping this simple equation: inflammation = pain. It’s a fact that arthritis piggybacks on the increasing inflammation associated with the ageing process. Inflammation is also linked to the breakdown of cartilage that cushions your joints, which leads […]
Pomegranate: Ancient Superfood Rediscovered
August 11, 2012 by Leave a Comment
Jewel of autumn, ruby treasure – pomegranates are hot news these days, and not just in the culinary world. Extract of pomegranate may be the next best natural anti-inflammatory. You may have noticed that the pomegranate has been making restaurant headlines for quite a while. More and more we see these small, shiny dark red […]
Tried Tai Chi?
April 3, 2012 by 1 Comment
Many claim that this gentle martial art can help reduce stress, improve sleep, increase energy and improve balance and flexibility. It involves a range of slow movements that that have been practiced for centuries. Tai Chi is not a religious practice although its roots date back to the ancient Chinese philosophy of balance and harmony. […]
