Pine nuts make you feel full. The secret ingredient is picolinic acid which acts on hormones that signal the brain to stop eating. Satiety is a greatly sought after quality in the diet industry, which is why pine nuts are included in many diet products. And for every gram of saturated fat, they contain over […]
Feeling Good on a Mediterranean Diet
June 9, 2012 by 4 Comments
Chances are a Mediterranean diet will make you feel better, in mind as well as in body. This diet which includes whole grains and dark green vegetables is high in B vitamins and folate which enhance production of the feel-good hormone, serotonin. Omega-3 fatty acids associated with higher fish consumption improve the delivery of serotonin […]
