Try Pilates for free. These simple chair-based exercises will improve strength, balance and posture. Start with rhythmic moving and stretching for upper body and arms. Relax, breathe deeply; almost feels like flying. Now work on your lower back with these simple stretches. Finally for legs and core strength try: Designed for seniors, but not a […]
Tried Tai Chi?
April 3, 2012 by 1 Comment
Many claim that this gentle martial art can help reduce stress, improve sleep, increase energy and improve balance and flexibility. It involves a range of slow movements that that have been practiced for centuries. Tai Chi is not a religious practice although its roots date back to the ancient Chinese philosophy of balance and harmony. […]