Pilates-based Chair Exercises

Try Pilates for free.  These simple chair-based exercises will improve strength, balance and posture.

Start with rhythmic moving and stretching for upper body and arms.

Relax, breathe deeply; almost feels like flying.

Now work on your lower back with these simple stretches.

Finally for legs and core strength try:

Designed for seniors, but not a bad way to take a break at your desk whenever you get the chance.

Interested in more on this topic?  The full DVD exercise sessions for stronger seniors with Anne Pringle Burnell, as seen in videos 2 and 3 above, are available for purchase.

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