Would you like to sleep like a baby? Lactium is one of the latest natural sleeping aids which is derived from the milk protein, casein, the peptide that causes a newborn to look like it is in seventh heaven after breastfeeding. As adults we lose the capacity to generate this substance from milk in the […]
Losing Sleep Makes You Fat!
April 22, 2012 by 1 Comment
Can chronic sleep deprivation cause weight gain? Do poor sleep habits lead to food cravings and an insatiable appetite? Researchers now suspect that lack of sleep may be a key factor behind the current obesity epidemic, but low blood sugar is not the cause. Two research studies from early 2012 illustrate how those of us […]
